Women frequently worry about the number of eggs they have left (as shown by the AMH/AFC tests); nevertheless, the key to a healthy pregnancy is not so much the number of eggs but the quality of those eggs.

The quality of eggs is largely affected by their age. Age-related loss in egg quality is a typical component of the aging process; however, establishing a pregnancy after the age of 36 becomes more challenging since older eggs contain a higher percentage of aberrant DNA.

As indicated in our lifestyle section, maintaining a healthy lifestyle and taking specific vitamins can assist to improve egg quality.

Chemicals and poisons should also be avoided when attempting to conceive because they might affect hormones. It is recommended that you consume as much organic food as possible to avoid such exposure. Additionally, smoking and recreational drug use can disrupt the egg’s DNA and should be avoided.

Prioritizing self-care and reducing stress is critical during your reproductive journey. Stress causes the release of hormones such as prolactin and cortisol, which might have an impact on egg quality and production. Meditation, acupuncture, yoga, spending time with pets and loved ones, and putting sleep first are all examples of self-care activities that can reduce stress.